Recipe: Delicious Fennel & Chilli Veg Bake

Fennel & Chilli Veg Bake. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. Fennel is LIKELY SAFE when taken by mouth in the amounts commonly found in food.

Learn about the potential benefits of Fennel including contraindications, adverse reactions, toxicology, pharmacology and historical usage. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the Both fennel and its seeds are packed with nutrients. You can have Fennel & Chilli Veg Bake using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Fennel & Chilli Veg Bake

1. You need 2 of fennel bulbs, trimmed and quartered.
2. Prepare 5 of tomatoes, halved.
3. It's 2 of onions, peeled and quartered.
4. You need 2 of carrots, roughly chopped.
5. It's of Small jar of tomato pasta sauce or 400g tinned tomatoes.
6. Prepare of Sweetcorn (optional - I had a few tablespoons leftover from a different dish).
7. You need 2 of large chillies.

Fennel provides relief from anemia, increases brain functioning, strengthens the immune system, and treats diarrhea. It also relieves flatulence, and constipation. Fennel seed symbolizes longevity, courage, and strength. Sweet, anise-flavored fennel seed together with thyme, nettle, mugwort, etc., has been revered as one of the nine Anglo-Saxon sacred.

Fennel & Chilli Veg Bake instructions

1. Cut the fronds, base and outer leaves from the fennel. Quarter and put in a baking dish..
2. Add all the rest of the veg.
3. Leave the tops on the chillies but slice the rest in half, add to the dish..
4. Pour the sauce over the veg, season generously with salt and pepper..
5. Cover with foil and roast in the oven at 175C for 1 1/2 hours..

Fennel is a perennial, pleasant-smelling herb with yellow flowers. Learn more about Fennel uses, benefits, side effects, interactions, safety concerns, and effectiveness. Fennel (Foeniculum vulgare) is a vegetable that's starting to catch on in the U. Typically associated with Italian or Indian cooking, fennel belongs to the same family as carrots and dill. People choose fennel for its licorice-like flavor and health benefits.

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