Recipe: Appetizing Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Red Lentil and Sweet Butternut Squash And Sweet Potato StewMy Gorgeous Recipes. stew, vegetable oil, beans. This sweet potato chickpea stew is hearty, nutritious and flavourful thanks to warming spices and healthy dose. Fresh carrots, ginger, sweet potatoes, and coconut milk come together to create a rich and creamy soup that's bursting with flavor!

Both sweet potatoes and carrots are super foods for disease prevention and overall health. Curried Carrot Soup with Roasted Pistachios. This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. You can have Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

1. It's 1.5 tbsp of olive oil.
2. It's 1 of medium-large onion, peeled and chopped.
3. You need 4 cloves of garlic, peeled and crushed.
4. It's 2 sticks of celery, chopped.
5. You need 1/2 tsp of ground cumin.
6. Prepare 1/2 tsp of ground cinnamon.
7. Prepare 1/2 tsp of ground turmeric.
8. It's 1 tbsp of apple cider vinegar.
9. You need 500-700 ml of vegan stock.
10. Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. You need 1/4 of cup/ handful chopped dried apricots.
12. You need of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. Prepare of Juice of 1/2 lemon + zest.
14. You need A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. You need of Salt and pepper.

Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water. Quick and easy healthy carrot and sweet potato fritters that can be vegan and made without egg. It also doesn't matter if you have white sweet potatoes or orange sweet potatoes - there's delicious all the same!

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan instructions

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

Educational, informative, interesting and by the way, what are stewed green peaches?? EVOO over each baking sheet; toss the vegetables to coat. thanksgiving soup Thanksgiving Soups Thanksgiving Sweet Potatoes. dish_type: Soups, Stews and Stoups. recipe_terms This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! Reviews for: Photos of Sweet Potato and Carrot Soup with Cardamom. The golden orange made a beautiful presentation. The sweetness from the onions carrots and sweet potatoes made a mellow flavor profile while the seasonings added just the right amount of exotic.

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