Recipe: Perfect Mustard fish curry #mycookbook

Mustard fish curry #mycookbook. The Bengali Mustard Fish calls for frying the fish steaks in mustard oil before adding to the curry. You can pan-fry like I did or deep fry the steaks. There are many different ways of making this dish.

On a trip to Bangalore, India a few years back, we met a wonderful Bengali chef named Manik Malik. He shared his very popular Bengali Fish Curry recipe with us. In a large skillet over medium-high heat, heat the mustard or sunflower oil. You can have Mustard fish curry #mycookbook using 12 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Mustard fish curry #mycookbook

1. Prepare 3 pieces of rohu fish (any fish).
2. You need 1 of large onion.
3. You need 3 cloves of garlic.
4. Prepare 1 tbsp of tomato paste.
5. You need 2 tbsp of mustard.
6. Prepare 1/2 tsp of honey.
7. It's 1 tsp of turmeric powder.
8. You need 1 tsp of red chilli powder.
9. You need 2 tbsp of cooking oil.
10. It's to taste of Salt.
11. Prepare of Fresh 3-5 green chillies (optional).
12. It's of Fresh coriander to garnish.

Fish in a wholegrain mustard and chilli paste crust is a Bengali speciality. I started to cook fish and try to look beyond my usual Fish Fry. This fish curry I made with my sister recipe, she gave me a bottle of whole yellow mustard seeds and recipe to use. Put in a bowl and toss with the salt, cayenne pepper.

Mustard fish curry #mycookbook step by step

1. In a frying pan pour oil. When it’s bit hot add chopped onions & garlic. Sauté them for 2 minutes on medium to high flame. Add Salt, turmeric & red chilli powder. Stir them with little amount of water..
2. Now add tomato paste & mustard. Cook them for few minutes on medium heat. Add the fishes. Gently rub the spices on them. Now cover with lid and cook for 10 to 15 minutes on medium to low flame. In between check the fishes and add water if needed. Add honey. At the end add some fresh green chillies. But it’s optional. Then garnish with fresh chopped coriander. Serve with rice😊.

Rohu fish curry with the flavour of mustard. Ingredients for Bengali Fish Curry Recipe. This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. Heat the oil in a frying pan on a high heat, then add the mustard seeds.

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