How to Make Tasty Lentil and spinach soup - vegetarian

Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.

This easy soup is based on ashe reshteh, an Iranian dish that’'s usually eaten at the Persian New Year for good luck. Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers. You can have Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lentil and spinach soup - vegetarian

1. Prepare 1 tbsp of olive oil.
2. Prepare 1 of red onion, chopped.
3. Prepare 1 clove of garlic, crushed.
4. Prepare 1 of carrot, chopped.
5. Prepare 1-2 sticks of celery, chopped.
6. Prepare 2 of tsps ground cumin.
7. Prepare 1/2-1 tsp of chilli flakes.
8. You need 1/2 cup of green lentils.
9. You need 1 litre of veggie or vegan stock.
10. You need 2 cups of spinach.
11. Prepare of Feta to serve.

This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once. Add spinach and stir until wilted. PIN Vegan Lentil Soup to try it later! In Utah we're having a burst of spring-like weather lately.

Lentil and spinach soup - vegetarian instructions

1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
3. Add the spinach and stir through til just wilted..
4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

Not that I would ever complain about spring coming early, but all winter I've been Here's how the soup looked once the lentils were done. While the lentils cook, wash the spinach if needed and finely chop. Use an immersion blender to puree the. This tasty spiced lentil and spinach soup is topped off with a swirl of cream. A hearty vegetarian and gluten-free soup.

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