Recipe: Perfect Baked Trout Fillets with Mirin

Baked Trout Fillets with Mirin. This easy oven baked trout recipe always gets rave reviews. Baking whole trout in foil packets helps cook it perfectly. This oven baked trout is incredible easy to make.

The salmon marinade is classic Japanese flavours - soy sauce, mirin and sake. It doesn't get anymore "Japanese" than that! The fish really needs to be marinaded The most important thing to remember with this Japanese salmon is to cook it over medium heat - because of the sugar in the mirin, if you. You can cook Baked Trout Fillets with Mirin using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Baked Trout Fillets with Mirin

1. It's 4 of trout fillets.
2. You need of Ground black pepper.
3. Prepare 1 tbsp of olive oil.
4. Prepare 2 of large tomatoes, thickly sliced.
5. You need 1 tsp of dried oregano.
6. Prepare 1 tbsp of capers.
7. It's 4 of anchovy fillets.
8. You need 1 of red chili, sliced (I leave the seeds in but that’s optional).
9. You need 2 cloves of garlic, thinly sliced.
10. You need 1 tbsp of mirin wine.

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave! Place trout fillets in a greased shallow baking dish. In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread.

Baked Trout Fillets with Mirin instructions

1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
5. Serve onto hot plates with your chosen accompaniments..

Put your new potatoes on to boil. Place a large sheet of foil on a baking sheet and brush with olive oil. The Best Healthy Fish Fillets Recipes on Yummly Fish Fillets With Tomato Sauce And Sauteed Potatoes, Dijon Fish Fillets, Grilled Fish Fillets. The top countries of supplier is China, from which.

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