Easiest Way to Make Delicious Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!)

Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!). Tip the bulgur wheat into the roasting tin and gently stir it through the peppers and tomatoes. Add the stock and mix well so that the wheat is. Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, shallot, cuke, and citrus.

If time is short, use couscous instead of bulgur wheat. Before you go and buy the ingredients, experiment with herbs and seeds that are already sitting in your cupboard. Pine nuts are a common ingredient in a variety of recipes. You can have Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!)

1. It's 2 of peppers.
2. You need 300 g of cherry tomatoes.
3. You need 4 cloves of garlic (skin on).
4. Prepare 40 g of pine nuts.
5. Prepare 200 g of bulgur wheat.
6. Prepare 400 ml of vegetable stock.
7. Prepare 100 g of feta cheese.
8. You need of Sea salt.
9. Prepare of Olive oil.
10. It's Tin of foil.
11. Prepare of Optional.
12. You need 6 of veggie sausages (feta & spinach in mine).

Pine nuts may be eaten raw but are usually roasted or toasted. Many markets sell ground pine nuts for use in confections and baked goods. If you cannot find ground pine nuts in your local market or specialty. Bulgur wheat (aka bulgar wheat) is an easy-to-use, low-calorie, whole grain.

Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) step by step

1. Preheat oven to 200 degrees..
2. Cut up peppers into chunks. Add to an oven tray with garlic, tomatoes, sausages (if using), drizzle of olive oil and some sea salt. Cook for 15mins..
3. Add pine nuts. Return to oven for 5 minutes..
4. Add bulgur wheat and stock. Mix well and cover with foil. Cook for 15 mins..
5. Remove foil, scatter feta over everything. Put in the oven for a couple of minutes to give the feta a very slight melt..

Our bulgur wheat is a coarse grind, perfect for use in tabouli salad and many other dishes. Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and many. Great recipe for Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!). Fancied a nutty, veggie, cheesy traybake.

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