Recipe: Perfect Meat Loaf With Loads Of Vegetables

Meat Loaf With Loads Of Vegetables.

You can cook Meat Loaf With Loads Of Vegetables using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Meat Loaf With Loads Of Vegetables

1. You need 500 g of Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
2. You need 1 of Onion.
3. It's 1 clove of Garlic *finely chopped.
4. It's 4-5 of florets Cauliflower.
5. Prepare 4-5 of florets Broccoli.
6. You need 1/2 of Carrot.
7. It's 4-5 of Mushrooms.
8. You need 1 of Potato.
9. It's of *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
10. Prepare of *You can add cooked Rice as well.
11. You need 1 of Egg.
12. You need 1 cup of Panko Breadcrumbs.
13. Prepare 1/2-1 teaspoon of Salt.
14. It's of Freshly Ground Pepper as required.
15. You need of Herbs of your choice *Today I used Oregano and Basil.
16. You need 1/4 cup of grated Parmesan.

Meat Loaf With Loads Of Vegetables instructions

1. Preheat oven to 180℃. Line a loaf tin with baking paper..
2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..

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