Recipe: Delicious African peanut sauce

African peanut sauce. Mild heat with a nutty blast, this West African inspired peanut sauce is straightforward. This recipe lacks the bright flavor acquired from a splash of vinegar you might find in Asian peanut sauces. West African peanut sauce is the mother sauce: peanut butter, tomato paste, tomatoes, and French Mirepoix.

Chinese Peanut Sauce, African Chicken in Peanut Sauce, Grilled Eggplant With Spicy Peanut Sauce, etc. This recipe for African chicken in peanut sauce comes from Norma Jean Darden, cookbook author and proprietor of two restaurants and catering company in New York City. This West African peanut soup recipe is made with pantry staples and collard greens. You can cook African peanut sauce using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of African peanut sauce

1. It's 1 of medium potatoes cubed.
2. You need 1 of medium eggplant peeled and cubed.
3. Prepare 1/2 of each colored peppers cubed (green, yellow, red and orange).
4. Prepare 2 cloves of garlic minced.
5. You need 1/2 of white onion minced.
6. You need 1 of carrot peeled and cubed.
7. Prepare 1 of medium tomato chopped.
8. It's 1 teaspoon of paprika.
9. Prepare 1 Tablespoon of oil.
10. Prepare 1 teaspoon of curry powder of choice.
11. You need to taste of Salt and pepper.
12. Prepare 2 tablespoon of peanut butter.
13. You need 1 cup of water.
14. It's 1 of stock cube.

Heat the oil in a large skillet over medium heat. I would like to focus on the African Peanut Sauce naming. Using that to name a recipe points to a. Healthy African peanut soup with rice.

African peanut sauce step by step

1. In a pan add the garlic and sauté then add the potatoes and dry sauté them.
2. Add in the chopped onions and sauté 2 minutes and add the tomatoes after as cook for 2 more minutes.
3. Add the seasoning and the rest of the vegetables and stir.
4. Add the water and cook for about 10 minutes add the peanut butter and let it cook till enough soup remains.
5. Perfect served next day too all flavors are enhanced garnish with some fresh parsley.

High in vitamin C, fiber and potassium. The combination of peanut, ginger, garlic and tomato paste is just fantastic, and needs to be tried to be believed. The foundational sauce to the Afro-Asian flavor profile is what we call 'the Mother Africa Sauce,' a riff on West African peanut sauce. You can pour it over a bowl of rice. Maafe (West African Peanut Soup)- A spicy peanut stew made with beef, sweet potatoes and carrots - good enough for a one pot meal and is delicious with served with.

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