Easiest Way to Cook Yummy Caribbean vegan fruit, veg & grain stew

Caribbean vegan fruit, veg & grain stew. Wholegrain rice, mixed quinoa, buckwheat pasta, cranberries, caribbean bbq spice & salt, guarana / coffee powder, dry, chopped tomato, water (filtered), wet, carrots (juliette), butternut squash chunks, mango chunks, pineapple chunks, blackberries, frozen. See more ideas about Fruit and veg Fruit And Veg, Fruits And Vegetables, Party Deco, Strange Fruit, Puerto Rican Recipes, Island Food, Juicy Fruit, Jamaican Recipes, Caribbean Recipes. Browse our collection of vegetarian and vegan Caribbean recipes, brought to you by the editors of Vegetarian Times.

These recipes are also suitable for vegans. As an Amazon Associate I earn from qualifying purchases. SUBSCRIBE to The Living Fruits and hit the bell for notification of new videos. You can have Caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Caribbean vegan fruit, veg & grain stew

1. It's of Wholegrain rice.
2. It's of Mixed Quinoa.
3. It's of Buckwheat pasta.
4. You need of Cranberries.
5. Prepare of Caribbean BBQ spice & salt.
6. It's of Guarana / coffee powder.
7. You need of dry.
8. It's of Chopped tomato.
9. You need of Water (filtered).
10. It's of wet.
11. Prepare of Carrots (juliette).
12. Prepare of Butternut squash chunks.
13. It's of Mango chunks.
14. Prepare of Pineapple chunks.
15. It's of Blackberries.
16. Prepare of frozen.

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Caribbean vegan fruit, veg & grain stew instructions

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder).
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »».
3. Add the chopped tomato on top of all that is in the cooking appliance.
4. Add the coffee powder & grind the spicey salt.
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE).
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then..
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right)..
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey..
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge..

This is another vegan version of a hugely popular Jamaican recipe. In fact, it's actually Jamaica's national dish! The ackee fruit has a creamy, buttery texture and milky. This item:Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion by Taymer Mason Paperback "Mason's herbaceous sauces, savory dry rubs, and piquant spices have elevated our everyday ingredients into unforgettable, island-inspired dishes."—Veg News. PagesBusinessesFood & drinkRestaurantVegetarian/Vegan restaurantAfro Caribbean Vegan MarketPosts.

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