Easiest Way to Cook Perfect Beetroot and white bean dip - vegan

Beetroot and white bean dip - vegan. Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans. Suitable for vegan, nut-free and general healthy diets.

Egyptian Beetroot Dip With Beetroots, Garlic, Yoghurt, Cumin Seeds, Coriander Seeds, Ground Cinnamon, Lemon, Salt, Pepper, Olive Oil, Pistachios. Healthy White Bean Dip is here to help with healthy noshing. Get ready for the next get-together that is just around the corner. You can have Beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Beetroot and white bean dip - vegan

1. Prepare 1 of big beetroot/ 2 small.
2. It's 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
3. It's 1/4 cup of olive oil + extra for roasting.
4. Prepare of Juice of 1 lemon (and zest if you like).
5. Prepare 2-4 cloves of garlic, peeled and crushed.
6. You need of Sea salt and black pepper.

Use white beans for a variation on the usual chickpea hummus. This vegan bean dip uses garlic and fresh parsley, for a different twist on hummus. Try it as a vegetarian sandwich spread in place of a less-healthy mayonnaise (hummus works particularly well in wrap sandwiches since it holds together. Put the cannellini beans or chickpeas, beetroot and soft cheese into a blender and process until smooth, or use a hand-held stick blender.

Beetroot and white bean dip - vegan instructions

1. Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
2. Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
3. To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.

Wrap up portions of the vegetables and pack into lunch boxes with the dip. The Best Vegan Bean Dip Recipes on Yummly Sweet & Smoky Tempeh Fajitas (with Black beetroots, small carrots, beans, chickpeas, lemon. This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side - the Christmas parties Our vegan pâté side dish is a great gap filler - as an appetizer, snack, or party dip, and for those of you attempting to get a head start to your workout.

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