Recipe: Delicious Pan Roasted Curried Chicken, Cauliflower & Onions

Pan Roasted Curried Chicken, Cauliflower & Onions. BEST roasted cauliflower is Roasted Curried Cauliflower! The combination of curried-rubbed chicken, roasted cauliflower, and jammy, caramelized grapes is compelling, especially with fresh herbs and When the timer goes off, remove the sheet pan from the oven, and add the cauliflower and grape mixture, nestling it around the chicken as evenly as possible. Marinating chicken in Greek yogurt makes it super-moist.

Quick and easy clean-up plus happy belly. Excuse me while I produce hearts with my eyes over this One-Pan Curried Chicken Cauliflower. This quick and easy Pan Roasted Rosemary Chicken & Cauliflower recipe is a great way of cooking your entire meal in one pan. You can cook Pan Roasted Curried Chicken, Cauliflower & Onions using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Pan Roasted Curried Chicken, Cauliflower & Onions

1. It's 2 of chicken breasts cut into chunks or 4-5 thighs,.
2. Prepare 1/2 head of cauliflower cut into chunky florets,.
3. You need 1 of onion, cut into chunks,.
4. Prepare 1 of generous drizzle walnut oil (olive oil as alternative),.
5. It's 2 tsp of curry powder, (I used hot),.
6. You need 1 tsp of tumeric,.
7. Prepare 1 tsp of garlic granules,.
8. You need of Red chilli flakes to taste,.
9. It's 1/4 tsp of ground cumin,.
10. You need of Salt and pepper to season.
11. It's of To garnish:.
12. It's of Mango chutney.

Cut each cauliflower in quarters and remove the core. Chop down wider slices so all are approximately the same jagged size. When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like.

Pan Roasted Curried Chicken, Cauliflower & Onions step by step

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine. The curry gives plain Jane cauliflower a nice smokiness and the I love cauliflower 'cause it's such a versatile vegetable. You can roast it with bacon, make "fried rice," or transform it into pseudo-mashed potatoes. I pan roasted the chicken with some olive oil and it was amazing but if you have a grill or want to make this dish even more healthier, feel free to grill the chicken which is also great! It can also be used on gyros.

Subscribe to receive free email updates: