Easiest Way to Prepare Perfect Savory healthy porridge oats

Savory healthy porridge oats. This savory spinach oatmeal porridge is so healthy, so easy to make and very delicious. A healthy and nutritious breakfast that everyone has to taste. Lets start the week healthy with the oats savoury porridge 🙂.

Oats Egg Omelette Recipe - How To Make Oats Omelette - Healthy Bachelor Recipes For Breakfast Quick and Easy Oats Congee Recipe We all know that oats is a very healthy and nutritious food. Including oats in our diet provides a wide range of health benefits. You can cook Savory healthy porridge oats using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Savory healthy porridge oats

1. You need 100 g of porridge oats.
2. You need 1/2 of grated carrot.
3. It's 1-2 of spring onions or small onion.
4. Prepare of Red or green pepper.
5. You need 1/4 of courgette.
6. You need 1 tsp of garlic puree.
7. It's 1/2 tsp of ginger puree.
8. Prepare 1/2 of tumeric.
9. Prepare Handful of rainbow shard leaves or spring greens (optional).
10. You need Handful of fresh mint.
11. You need 1/4 tsp of cayenne pepper.
12. It's 1 ltr of hot water.
13. Prepare 1 of stock cube.
14. It's 1 tsp of apple cider vinegar.
15. Prepare to taste of Salt and pepper.

Oats are high in fiber, so it keeps you fuller for a longer time, thereby aids in weight loss. Do you enjoy the health benefits of old-fashioned rolled oats? In this video learn how oats can be enjoyed in a new, versatile recipe for breakfast, lunch or dinner! In other cultures, oats have indefinite possibilities!

Savory healthy porridge oats step by step

1. Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute..
2. Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock..
3. Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid..
4. Turn off heat. Stir in fresh herbs and season with salt and pepper..

Did you know that in India oats are enjoyed as a savory, nutritious porridge? Reduce heat to low and simmer, partially covered, stirring gently from. Loaded with healthy fiber and micronutrients, porridge benefits your overall health and provides energy to fuel your active lifestyle. Many of these toppings are made with pantry staples, so When we are looking for a healthy and quick breakfast recipe, oatmeal porridge is often the answer. While porridge is a breakfast that can be enjoyed year.

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