Recipe: Yummy Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Drain in a colander and rinse in cold water until cold and drain again.

Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. If you'd like more of those ingredients to show on top, for a restaurant-worthy looking frittata. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. You can have Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. It's 5 of large free range eggs.
2. You need 6-8 of stems of Tenderstem broccoli.
3. Prepare of Or 5-6 asparagus spears.
4. It's 80 g of approx. Smoked salmon.
5. It's 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. You need 50 g of grated mature cheddar.
8. It's 20 g of finely grated Parmesan (or equivalent).
9. You need of Salt, pepper.

This is also a great way of getting green veg into your diet in the morning without even realising. Cut into wedges and serve with salad. A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new A versatile frittata recipe for breakfast, brunch, or dinner! SALMON & BROCCOLI FRITTATA (SLIMMING WORLD FRIENDLY) with Norwegian Salmon.

Subscribe to receive free email updates: