Recipe: Tasty Fish stew

Fish stew. Quick, easy, and absolutely delicious fish stew! A fish stew recipe inspired by the flavors of East Africa. The other night for dinner, I made a wonderful Fish Stew.

Easy, fast and full of flavor! There a few dishes that always make me happy and this is one of them. There's something about simple stewed fish that is simply comforting. You can have Fish stew using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Fish stew

1. You need 2 of medium side squid.
2. It's 3 of Cod fillets cut into pieces.
3. It's 10/12 of king prawns.
4. It's 1.5 cups of vegetable stock.
5. It's of Tomato purée.
6. You need 2 of onions.
7. It's 1 of celery stick.
8. Prepare 1 of lemon.
9. You need 1 cup of dry white wine.
10. It's of Olives (optional).
11. You need of Oil.
12. You need of Salt.

Not too fussy, no special ingredients. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. Nigerian Fish Stew - Obe Eja Dindin - Sisi Jemimah.

Fish stew step by step

1. Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too..
2. In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min.
3. 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread.

Nigerian Fish Stew is a very popular Nigerian stew. It is made with either raw, parboiled or fried fish. It is enjoyed with Boiled rice, Yam, Bread. This Mediterranean-style fish stew is really easy, really flavourful, and most of all - super healthy. We left out traditional ingredients like saffron to make it cheaper.

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